Start your day off right with this Ugandan breakfast. Traditionally it is made with offal but if that’s not up your street then you can always ask for it “without insides”. It is made with a thick sauce and normally plenty of Matoke. A good start to the day if you have had a heavy night on the Waragi (a local gin).
The king of Ugandan food! You can find Rolex in every corner of Uganda and for good reason. It is the perfect salty snack street food made by rolling (hence the name) cabbage, onion and tomato in an omelette in a Chappati. The number of eggs in your omelette and the number of chapattis in your Rolex are optional so feel free to build the perfect Rolex for you.
The humble chapati has already made an appearance on this list for its key role in the famed Rolex. But a good Ugandan chapatti on its own is a delightful experience. Again best when purchased hot from the road side. These were introduced by Indian settlers but are now an essential part of East African cuisine and slightly crispier than their original version. Have one by itself or add local honey or an avocado (they grow beautifully in Uganda and are delicious and prolific!)
This is the official name for meat stick! Meat sticks are sold by vendors in the bars come night fall and are a fantastic salty snack- the perfect accompaniment to an Eagle or a Nile! Alternatively purchase a goat or a sheep at the local market, grab some mates, build a fire and make your own. Again be wary of offal, but if you like liver this is a good way to have it.
The colloquial name for potato (as opposed to sweet potatoes) These are an essential part of Ugandan stews in particular and grow really well in the hilly regions around Bwindi. Not solely Ugandan but the name is worth knowing to understand the lingo.